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GYM SKILLS:
KIPPING PULL UPS
WOD:
“Intervals Cindy”
1’ON, 1’OFF for 10 Intervals
Max Rounds of 5 pull Ups – 10 Push Ups – 15 Air Squat
GYM SKILLS:
KIPPING PULL UPS
WOD:
“Intervals Cindy”
1’ON, 1’OFF for 10 Intervals
Max Rounds of 5 pull Ups – 10 Push Ups – 15 Air Squat