Gymnastics Skills
Pistols review – practice as followed
EMOM 15’
Min 1 – Pistols or assisted pistol 2-4 each leg

Min2 – HS Hold facing the wall – 20-30”

Min 3 – Tuck Crunch – 8-10

WOD
AMRAP 12’
30 Du or 90 SU
7 TTB or K2C
9 Hang Squat Clean #40/30kg