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Skills: Kipping HSPU
10′ Emom: 2-6 reps
couple team wod: Amrap 15′
30 cal rower
20 deadlift @ 100/70kg
10 synchro over the bar burpees
7 febbraio 2017 - 7 febbraio 2017
Skills: Kipping HSPU
10′ Emom: 2-6 reps
couple team wod: Amrap 15′
30 cal rower
20 deadlift @ 100/70kg
10 synchro over the bar burpees
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