- Questo evento è passato.
MARTEDI’ 7/8/18
7 Agosto 2018
UPPER BODY STRENGTH
5 SET OF:
5 BENCH PRESS #HEAVY CLIMBING
5 BB ROW #LIGHT WEIGHT
WOD
4 RNDS (11’ CAP)
10 P.CLEAN #50/35
10 B.SQUAT
12 PULL UPS /14 RING ROW
UPPER BODY STRENGTH
5 SET OF:
5 BENCH PRESS #HEAVY CLIMBING
5 BB ROW #LIGHT WEIGHT
WOD
4 RNDS (11’ CAP)
10 P.CLEAN #50/35
10 B.SQUAT
12 PULL UPS /14 RING ROW