- Questo evento è passato.
Martedì 8 Novembre
8 Novembre 2016
A- Strict C2B/Pull Up 4 x 2-4 reps
B- EMOM 8-10’:2-5 Reps kipping Pull Ups
WOD AMRAP 8’ Ladder
Up 2-4-6
DB Snatch Alt arm @ 20/10 Kg
Air Squat
Push Ups
A- Strict C2B/Pull Up 4 x 2-4 reps
B- EMOM 8-10’:2-5 Reps kipping Pull Ups
WOD AMRAP 8’ Ladder
Up 2-4-6
DB Snatch Alt arm @ 20/10 Kg
Air Squat
Push Ups