- Questo evento è passato.
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GYMNASTIC
8’ EMOM
3-5 STRICT PULL UP + MAX KIPPING PULLUP
METCON
FOR TIME
30 PLATE OVERHEAD LUNGES
30 KNEES TO CHEST
30 Ab-Mat SIT UP
30 BURPEES
30 Ab-Mat SIT UP
30 KNEES TO CHEST
30 PLATE OVERHEAD LUNGES
CAP TIME 13’
PLATE
RX: 20/15Kg
INTERMEDIATE: 15/10Kg
BEGINNER: 10/5Kg & 20 REP EACH MOVEMENT