- Questo evento è passato.
Martedì 9 Settembre
9 Settembre 2015
WARM UP 10’ Groups Dynamics & Mobility
WOD AMRAP 30′
2 Rounds of:
4 Plate Push Ups
10 1-Arm-KB Swing @ 24/16 Kg DX 5/7
K2E/ K2C Strict
10 1-Arm-KB Swing @ 24/16 Kg SX
-then-
3′ Row
WARM UP 10’ Groups Dynamics & Mobility
WOD AMRAP 30′
2 Rounds of:
4 Plate Push Ups
10 1-Arm-KB Swing @ 24/16 Kg DX 5/7
K2E/ K2C Strict
10 1-Arm-KB Swing @ 24/16 Kg SX
-then-
3′ Row