- Questo evento è passato.
Event Navigation
skill:
kb r.swing
one hand kb swing
hand to hand kb swing
one hand kb clean & press
emom 10′
4 h/h KB swing + 2 kb clean (each side)+ 2 front squat (each side)
30 mt kb front rack carry
wod
for time:
50 burpees
40 c2b/pull ups
30 al kb clean & stoh #24/16kg
1000 row