Warm Up
Group Dynamics & Mobility

GYMNASTICS SKILLS
Rope Climb
EMOM 12’
Min 1 – 1-2 Rope Climb
Min2 – HS Hold the wall 20-30”

Wod
5 Rounds of:
7 Deadlift @ 90/60 Kg
9 Box Jump Overs
14 DU or 30 SU