METCON

5 INTERVALS: 2:30 ON – 2:30 OFF

RX:

20 BOX JUMP OVER 60/50cm

10 WALL BALL 20/14lbs

MAX DBs DEADLIFT 25/15Kg

INTERMEDIATE:

20 BOX JUMP OVER 50/40cm

10 WALL BALL 14/12lbs

MAX DBs DEADLIFT 15/10Kg

BEGINNER:

14 BOX STEP OVER 50/40cm

10 WALL BALL by feel

15 DBs DEADLIFT by feel