- Questo evento è passato.
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METCON
5 INTERVALS: 2:30 ON – 2:30 OFF
RX:
20 BOX JUMP OVER 60/50cm
10 WALL BALL 20/14lbs
MAX DBs DEADLIFT 25/15Kg
INTERMEDIATE:
20 BOX JUMP OVER 50/40cm
10 WALL BALL 14/12lbs
MAX DBs DEADLIFT 15/10Kg
BEGINNER:
14 BOX STEP OVER 50/40cm
10 WALL BALL by feel
15 DBs DEADLIFT by feel