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STRENGTH:
A1- Back Squat 3 x 6 @ climbing
A2- Sit Ups with pvc pipe behind neck 3X 10
WOD:
Three rounds for time of:
30 Kettlebell swings 24/16
20 Box Jump
10 Power Clean@ 70/45
STRENGTH:
A1- Back Squat 3 x 6 @ climbing
A2- Sit Ups with pvc pipe behind neck 3X 10
WOD:
Three rounds for time of:
30 Kettlebell swings 24/16
20 Box Jump
10 Power Clean@ 70/45