- Questo evento è passato.
MERCOLEDI 01/07/2015
1 Luglio 2015
WARM UP:
10’ Groups Dynamics & Mobility
WOD
20′ AMRAP
200 mt Run
3 Rounds of:
7 Box Jump Overs
9 KB Russian Swing @32/20 Kg
12 OH Plate Sit Ups @10/5 Kg
WARM UP:
10’ Groups Dynamics & Mobility
WOD
20′ AMRAP
200 mt Run
3 Rounds of:
7 Box Jump Overs
9 KB Russian Swing @32/20 Kg
12 OH Plate Sit Ups @10/5 Kg