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WARM UP:
10’ Groups Dynamics & Mobility
GYM STRENGTH & BB STRENGTH:
A1- Deadlift 4 x 5
A2- TTB 4 x 8-10
WOD:
For Time:
Ladder
10-9-8-7-6-5-4-3-2-1 Med Ball Clean @ 9/6Kg
1-2-3-4-5-6-7-8-9-10 Push press @ 45/35Kg