WARM UP
10’Groups Dynamics & Mobility

GYM STRENGTH & BB STRENGTH
A1- Front Squat holding bottom pos 3” 5 x 4
A2- Pike Push Ups 5 x 5-8
A3- Side Plank 5 x 30” + 30”

WOD
7 Rounds of:
14 DB Snatch alt arm @ 20/10 Kg
7 DBs Push Press @ 20/10 Kg
21 DU