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WARM UP
10’ Groups Dynamics & Mobility
WL
HANG SQUAT CLEAN +SQUAT CLEAN: Review with Light weight for 10’ then
EMOM 10’:2+1 Reps @ climbing weight every 3 sets
WOD:
In 12′ Ladder up 3,6,9..
-DB Hang Power Clean & Press @ 15/7kg
-Box Jump Overs
-Burpees