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STRENGTH:
A1- Deadlift 4×8
A2- Parallette Pass Through 4x 8
WOD:
5 Intervals 1’30” ON, 1’30” OFF
20 KB Swing @ 24/16Kg
10 Push Ups hands off
ME Double Unders
STRENGTH:
A1- Deadlift 4×8
A2- Parallette Pass Through 4x 8
WOD:
5 Intervals 1’30” ON, 1’30” OFF
20 KB Swing @ 24/16Kg
10 Push Ups hands off
ME Double Unders