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WARM UP
10’ Groups Dynamics & Mobility
WL
2 Sets of:
– 10 Muscle Snatch from Hang
– 10 Snatch Balance
@ empty BB (or less) as a warm up
Work up to 3RM HANG POWER SNATCH – then drop down to 65/75% 3RM and do the following
WOD
AMRAP 5′:
7 Hang Power Snatch
7 Box Jump
-Rest 3′-
AMRAP 5′
7 OHS (same weight as HPWS)
30 DU