- Questo evento è passato.
MERCOLEDI 05/10/2016
5 Ottobre 2016
WL:
3 Position Snatch: Every 1′ x 8
1 Low hang Snatch (full squat)
1 Mid thigh Snatch (full squat)
1 High Hang Snatch (full squat)
WOD:
AMRAP 10′:
10 OHS @ 35/25 Kg
100mt Run
WL:
3 Position Snatch: Every 1′ x 8
1 Low hang Snatch (full squat)
1 Mid thigh Snatch (full squat)
1 High Hang Snatch (full squat)
WOD:
AMRAP 10′:
10 OHS @ 35/25 Kg
100mt Run