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WARM UP
10’ Groups Dynamics & Mobility
GYM: EMOM 12’
Min1 HS Hold back to the wall – 30”
Min2 sit up 15
WOD:
6 Intervals 1’ON, 1’OFF
20 DU/s 20” SUs
12 Air Squat
ME Push Up
WARM UP
10’ Groups Dynamics & Mobility
GYM: EMOM 12’
Min1 HS Hold back to the wall – 30”
Min2 sit up 15
WOD:
6 Intervals 1’ON, 1’OFF
20 DU/s 20” SUs
12 Air Squat
ME Push Up