- Questo evento è passato.
MERCOLEDI 06/05/15
6 Maggio 2015
WARM UP
10’ Groups Dynamics & Mobility
WL
SQUAT SNATCH:
EMOM 10’:2-3 resps holding bottom pos for 3” each reps
WOD:
4 Intervals 2’ON, 2’OFF
1 Round of Cindy
ME DB Snatch @ 20/10 Kg
WARM UP
10’ Groups Dynamics & Mobility
WL
SQUAT SNATCH:
EMOM 10’:2-3 resps holding bottom pos for 3” each reps
WOD:
4 Intervals 2’ON, 2’OFF
1 Round of Cindy
ME DB Snatch @ 20/10 Kg