- Questo evento è passato.
MERCOLEDI 08/07/2015
8 Luglio 2015
WARM UP:
-10’ Groups Dynamics & Mobility
SKILLS: KIPPING PULL UP
WOD
“Row Helen”
3 Rounds of:
500mt Row
21 KB Swing @ 24/16 Kg
12 Pull Ups
WARM UP:
-10’ Groups Dynamics & Mobility
SKILLS: KIPPING PULL UP
WOD
“Row Helen”
3 Rounds of:
500mt Row
21 KB Swing @ 24/16 Kg
12 Pull Ups