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MIDLINE
AMRAP 10’
20 Tuck Crunch
20 One Leg V – UP
20 Abmat sit Us
WOD:
18’ AMRAP:
5 Power Snatch @60/40Kg
10 TTB
15 Push Ups
20 KB Swings @ 24/16 Kg
10 maggio 2017 - 10 maggio 2017
MIDLINE
AMRAP 10’
20 Tuck Crunch
20 One Leg V – UP
20 Abmat sit Us
WOD:
18’ AMRAP:
5 Power Snatch @60/40Kg
10 TTB
15 Push Ups
20 KB Swings @ 24/16 Kg
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