- Questo evento è passato.
MERCOLEDI 10/06/15
10 Giugno 2015
WARM UP
10’ Groups Dynamics & Mobility
WL
SQUAT SNATCH: SKILLS
Then-EMOM 10’: 3 reps @ climbing weight
WOD:
3 rounds of:
15 Power Snatch @ 40/30kg
50 Sit Ups
75 DU
WARM UP
10’ Groups Dynamics & Mobility
WL
SQUAT SNATCH: SKILLS
Then-EMOM 10’: 3 reps @ climbing weight
WOD:
3 rounds of:
15 Power Snatch @ 40/30kg
50 Sit Ups
75 DU