Warm Up
Group Dynamics & Mobility

Gymnastic & Strength:
A1- Front Squat 5 x 5
A2- DB Strict Press 5 x 5

WOD
5 Intervals 90”ON, 90”OFF
AMRAP
15 Wall Ball @ 9/6 Kg
12 Push Up
10 KB Swing @ 24/16 Kg