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WL
Push Jerk + Split Jerk –
-EMOM 10′ – 1 + 1 Reps @ climbing weight every 2 sets
WOD
AMRAP 12’
10 TTB/K2C
10 Clean&Press @50/35Kg
10 Burpees
11 gennaio 2017 - 11 gennaio 2017
WL
Push Jerk + Split Jerk –
-EMOM 10′ – 1 + 1 Reps @ climbing weight every 2 sets
WOD
AMRAP 12’
10 TTB/K2C
10 Clean&Press @50/35Kg
10 Burpees
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