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10’ Groups Dynamics & Mobility with:
EMOM 6-8’
Odd 5-7 GTOH Plate
Even 5-7 OH Plate Lunges
WL
SPLIT JERK: practice with empty barbell for 10’
EMOM 8’: 3-4 Reps @ light weight
WOD:
4*2’ON 1′ OFF
5 Deadlift @ 50/35Kg
4 Hang Power Clean @ 50/35Kg
3 STOH @ 50/35Kg