- Questo evento è passato.
MERCOLEDI 11/05/2016
11 Maggio 2016
WARM UP:
10’ Groups Dynamics & Mobility
WL
Split Jerk From Rack – 3 x 6-8 sets @ climbing
WOD:
AMRAP 10’
10 STOH @ 50/35 Kg
10 Box jump
15 DL@ 50/30kg
WARM UP:
10’ Groups Dynamics & Mobility
WL
Split Jerk From Rack – 3 x 6-8 sets @ climbing
WOD:
AMRAP 10’
10 STOH @ 50/35 Kg
10 Box jump
15 DL@ 50/30kg