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WARM UP
10’ Groups Dynamics & Mobility
GYM STRENGTH & BB STRENGTH
A1- Chin Up Strict 8 x 3-5
A2- Tuck Hold on parallette 8 x 15-20”
Rest 90”
WOD
5 rounds for time of:
250m Row all out
12 Burpees Over the Row
-Rest 1’ between rounds-