- Questo evento è passato.
MERCOLEDI 12/07/17
12 Luglio 2017
WL
SN DEADLIFT + SN PULL + HANG PW SNATCH
Every 90”x 8 – 3 + 2+ 1 @ climbing weight
WOD
4 Rounds of:
21 Deadlift @ 50/35 Kg
12 Back Rack Lunges @ 50/35 Kg
40 DU or 80 SU
WL
SN DEADLIFT + SN PULL + HANG PW SNATCH
Every 90”x 8 – 3 + 2+ 1 @ climbing weight
WOD
4 Rounds of:
21 Deadlift @ 50/35 Kg
12 Back Rack Lunges @ 50/35 Kg
40 DU or 80 SU