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10’ Groups Dynamics & Mobility with:
GYM:
4 set for quality of:
5 Wall Climb
5 TTB Strict or K2C Strict
30-40 DU or 45” attempt
-no rest
WOD:
4 Intervals 1’30”ON, 1’30”OFF
AMRAP
10 OH Lunges @ 40/25 Kg
10 OTB Burpees