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FUNCTIONAL BODY BUILDING
4 SET OF
3DX 3SX TURKISH GET UP
6 Kb Sit up & press
REST AS NEEDED
WOD
6 RNDS FOR TIME (cap 15’)
11 PULL UPS / 15 RING ROW
11 BOX JUMP
11 HANG SQUAT CLEAN 60/45
FUNCTIONAL BODY BUILDING
4 SET OF
3DX 3SX TURKISH GET UP
6 Kb Sit up & press
REST AS NEEDED
WOD
6 RNDS FOR TIME (cap 15’)
11 PULL UPS / 15 RING ROW
11 BOX JUMP
11 HANG SQUAT CLEAN 60/45