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WL
OHS Set Up from the ground – 3RM of the Day
WOD
AMRAP 10’:
Ladder Up of:
2-4-6-8-.. Push Press @ 40/30Kg
Over The Bar Burpees
WL
OHS Set Up from the ground – 3RM of the Day
WOD
AMRAP 10’:
Ladder Up of:
2-4-6-8-.. Push Press @ 40/30Kg
Over The Bar Burpees