- Questo evento è passato.
MERCOLEDI 14/09/2016
14 Settembre 2016
WARM UP:
10’ Groups Dynamics & Mobility
WL
Power Clean Cycling – EMOM 10’- 3-4 reps @ climbing
WOD:
12’ AMRAP:
5 C2B or Pull Up
7 Power clean @ 70/ 45 Kg
200 mt run
WARM UP:
10’ Groups Dynamics & Mobility
WL
Power Clean Cycling – EMOM 10’- 3-4 reps @ climbing
WOD:
12’ AMRAP:
5 C2B or Pull Up
7 Power clean @ 70/ 45 Kg
200 mt run