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WARM UP:
10’ Groups Dynamics & Mobility
GYM STRENGTH & BB STRENGTH:
A1- Thruster from rack – 4/5 x 2 @ climbing weight
A2- Ring Dip Strict – 4/5 x 5-8
Rest 90”
WOD
For Time:
5 Rounds of:
30 DU or 60 SU
9 Thruster @ 40/30Kg
100 Run Sprint (50+50)