- Questo evento è passato.
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STRENGTH
STRICT PRESS
3 REP @70%, 3 REP @80%, 3+ REP @90%
REST 2/3 MIN BETWEEN SETS
METCON
8 ROUNDS FOR TIME
RX:
5 POWER CLEAN 60/40Kg
5 PUSH JERK 60/40Kg
5 TOES TO BAR
INTERMEDIATE:
5 POWER CLEAN 50/30Kg
5 PUSH JERK 50/30Kg
5 KNEES TO ELBOWS
BEGINNER:
5 POWER CLEAN by feel
5 PUSH JERK by feel
5 KNEES TO CHEST
CAP TIME 12 MIN