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Strength & Gymnastics
4 Sets of:
A1- 10 Good Morning
A2- Hand Stand Hold – 40”
WOD
“Helen”
3 Rounds of:
400mt Run
21KB Swing@24/16Kg
12 Pull Ups
Strength & Gymnastics
4 Sets of:
A1- 10 Good Morning
A2- Hand Stand Hold – 40”
WOD
“Helen”
3 Rounds of:
400mt Run
21KB Swing@24/16Kg
12 Pull Ups