Warm Up
Group Dynamics & Mobility

Gymnastic & Strength:
A1- Strict Press from Rack 5 x 5 @ climbing
A2- DB Windmill 5 x 6-8 each side

WOD
For Time:
10 SDHP @ 50/35 Kg
250mt Row
20 SDHP @ 50/35 Kg
500mt Row
25 SDHP @ 50/35 Kg
750mt Row