- Questo evento è passato.
MERCOLEDI 15/07/2015
15 Luglio 2015
WARM UP:
10’ Groups Dynamics & Mobility
WOD
20’AMRAP
6 KB Turkish Get Ups alt arm @ 24/16 Kg
12 KB Swing @ same KB
15 Air Squat (advance KB Goblet squat )
18 DU
WARM UP:
10’ Groups Dynamics & Mobility
WOD
20’AMRAP
6 KB Turkish Get Ups alt arm @ 24/16 Kg
12 KB Swing @ same KB
15 Air Squat (advance KB Goblet squat )
18 DU