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WARM UP:
10’ Groups Dynamics & Mobility
WOD:
20’ AMRAP,
500mt Row
-then-
3 Rounds of:
8 DB Box overs @ 15/7,5 Kg
8 DB Push Press @ 15/7,5 Kg
8 Tuck Crunch
WARM UP:
10’ Groups Dynamics & Mobility
WOD:
20’ AMRAP,
500mt Row
-then-
3 Rounds of:
8 DB Box overs @ 15/7,5 Kg
8 DB Push Press @ 15/7,5 Kg
8 Tuck Crunch