TEST: HELEN

3 ROUNDS FOR TIME (cap 16)

RX:

400m RUN

21 KB SWING 24/16Kg

12 PULL UP

INTERMEDIATE:

400m RUN

21 KB SWING 16/12Kg

12 BANDED PULL UP

BEGINNER:

400m RUN

15 KB RUSSIAN SWING by feel

12 RING ROW