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WARM UP
10’ Groups Dynamics & Mobility
SKILLS
Clean & Jerk – practice tecnique + ramp up with weight for the wod
WOD
7’ AMRAP of:
3 Clean & Jerks @70/50kg
20 GHD Sit Ups /40 SIT UPS
18 febbraio 2015 - 18 febbraio 2015
WARM UP
10’ Groups Dynamics & Mobility
SKILLS
Clean & Jerk – practice tecnique + ramp up with weight for the wod
WOD
7’ AMRAP of:
3 Clean & Jerks @70/50kg
20 GHD Sit Ups /40 SIT UPS
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