- Questo evento è passato.
MERCOLEDI 18/02/15
18 Febbraio 2015
WARM UP
10’ Groups Dynamics & Mobility
SKILLS
Clean & Jerk – practice tecnique + ramp up with weight for the wod
WOD
7’ AMRAP of:
3 Clean & Jerks @70/50kg
20 GHD Sit Ups /40 SIT UPS
WARM UP
10’ Groups Dynamics & Mobility
SKILLS
Clean & Jerk – practice tecnique + ramp up with weight for the wod
WOD
7’ AMRAP of:
3 Clean & Jerks @70/50kg
20 GHD Sit Ups /40 SIT UPS