10’ Groups Dynamics & Mobility with:
EMOM 6-8’
Odd 3-5 walking Push Ups
Even 6-8 V Ups

WL
POWER SNATCH cycling: practice with empty barbell for 10’
EMOM 5’: 5-7 Reps @ light weight focus on pace

WOD:
4 Intervals 1’30”ON, 1’30”OFF
12 DB Snatch alt arm @ 20/10Kg
ME Air Squat