GYMNASTIC

EV 1’ X 10’

RX: 2 SWING + 1 RING MU + 1 STRICT RING DIP

INTERMEDIO 1: 2 SWING + 1 BAR MU + 1 STRICT DIP

INTERMEDIO 2: 2 SWING + 2 C2B/2PULL UPS

SCALED: 3 SWING + 4 RING ROW

WOD

FOR TIME (16’ CAP)

40/30/20

A.SWING #24/16

GOBLET SQUAT

SIT UPS