GYMNASTICS
EMOM 12’
Min 1 – HS Hold + HSPU Kipping – 15” + 4 reps
Min 2 – Kipping Ring Dip 10-15 reps
Min 3 – Stick ABmat Sit Ups – 8-10

WOD
4 Intervals 2’ ON 2’OFF
AMRAP
6 Power Clean @60/40Kg
9 FSQ
12 push Ups h/off