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WARM UP
10’ Groups Dynamics & Mobility
STRENGTH
Front Squat – 4 x 6 – 8
1’ di rest
Barbell Cuban Press – 4 x 10 – 12
WOD
For time:
1K Row
30 OH Barbell Walking Lunges
30 Burpees
WARM UP
10’ Groups Dynamics & Mobility
STRENGTH
Front Squat – 4 x 6 – 8
1’ di rest
Barbell Cuban Press – 4 x 10 – 12
WOD
For time:
1K Row
30 OH Barbell Walking Lunges
30 Burpees