Caricamento Eventi
19 Set
  • Questo evento è passato.

REVIEW AND PRACTICE HSPU

3 / 4 SETS OF

10’’ HANDSTAND HOLD

2 STRICT HSPU / NEGATIVE

3 KIPPING HSPU

 

TEST DIANE (cap 15’)

RX:

21 – 15 – 9

DEADLIFT 100/70Kg

HSPU

 

INTERMEDIATE:

21 – 15 – 9

DEADLIFT 80/50Kg

DBs ZED PRESS 15/10Kg

 

BEGINNER:

21 – 15 – 9

KB DEADLIFT by feel

PUSHUP

Dettagli

Data:
19 settembre 2018