EMOM 10’
min1 Ring MU – 1-3 Reps or transition
min2 V-Up 8-10 reps

WOD
5 Intervals 1’30” ON, 1’30” OFF
AMRAP
15 KB Swing 24/16 Kg
12 Lunges
9 Push Up (for advanced 4 Strict HSPU)