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WARM UP
10’ Groups Dynamics & Mobility
WOD
For Time:
3 Rounds of:
50 DB Snatch alt arm @ 20/10 Kg
45 Abmat Sit Ups
40 Thruster @ empty BB
WARM UP
10’ Groups Dynamics & Mobility
WOD
For Time:
3 Rounds of:
50 DB Snatch alt arm @ 20/10 Kg
45 Abmat Sit Ups
40 Thruster @ empty BB