Gymnastic & Strength
A1- GHD Sit Ups Parallel tempo 2020 3-4 x 8-10

A2- Bench Press Closed Grip 3-4 x 5@climbing

A3- DB See Saw Press 3-4 x 16 total reps

Rest 60”

WOD
10 Rounds of:
12 Alt Arm KB Snatch @ 24/16 Kg 7 K2E
100mt Run